PROGRAMMING
Culinary precision meets metabolic strategy. These are sample structures, your actual program is built from your bloodwork, training load, and goals, and it changes as those numbers change.
Objective: Glycogen Saturation & Tissue Repair
Target: High Caloric Density / Moderate Fat / High Carbohydrate
SYSTEM: SURPLUS
BREAKFAST
Wagyu Beef Breakfast Sausage Patties & Sweet Potato Hash House-ground A5 trimmings, rosemary, caramelized onion, poached pasture-raised eggs, avocado.
PRO: 45g | CARB: 60g | FAT: 35g | KCAL: 780
LUNCH
Miso-Glazed Black Cod & Soba Sustainably sourced sablefish, buckwheat noodles, ginger-scallion oil, bok choy, sesame brittle.
PRO: 40g | CARB: 85g | FAT: 28g | KCAL: 750
DINNER
Herb-Crusted Lamb Rack Truffle pomme purée, roasted asparagus, demi-glace, micro-herbs.
PRO: 55g | CARB: 45g | FAT: 40g | KCAL: 880
POST-TRAINING
Glazed Chicken Thigh & Rice Yakitori style skewers, honey-garlic reduction, sushi rice ball, furikake.
PRO: 30g | CARB: 50g | FAT: 12g | KCAL: 420
Objective: Adipose Oxidation & Lean Mass Retention
Target: High Satiety Volume / Low Fat / High Protein
SYSTEM: DEFICIT
BREAKFAST
Egg White Soufflé & Greens Whipped egg whites, spinach, wild mushrooms, turkey bacon crumble, roasted tomato jam.
PRO: 35g | CARB: 12g | FAT: 5g | KCAL: 280
LUNCH
Seared Ahi Tuna Tataki Sashimi grade bigeye tuna, mixed field greens, radish, cucumber, ponzu vinaigrette, crisped garlic chips.
PRO: 45g | CARB: 10g | FAT: 8g | KCAL: 310
MID-DAY
White Fish Ceviche Local snapper, citrus cure, jalapeño, cilantro, red onion, cucumber slices.
PRO: 28g | CARB: 5g | FAT: 2g | KCAL: 160
DINNER
Filet Mignon & Cauliflower Silk Center-cut grass-fed filet, cauliflower purée (cream-less), charred broccolini, lemon zest.
PRO: 50g | CARB: 18g | FAT: 15g | KCAL: 450